Trying to stick to your weight-loss plan when you’re eating out is a worthwhile pursuit, but don’t assume that just because a healthy-sounding item appears on a menu that it’s good to go. You may have to ask a few questions to find out exactly what’s in any salad and make sure, for example, it’s not drowning in high-fat, high-sugar salad dressing.




The same applies to sandwiches: You won’t want it if it comes on a huge white roll slathered with mayo. It’s your body and your health, so make your wishes clear when you dine out with these slimming strategies for ordering meals in a restaurant or deli:

Egg dishes: Ask for egg whites only or just one yolk cooked in a teaspoon of olive oil, and one piece of high-fiber bread on the side. You’ll save fat grams and ensure you don’t overdo it on the carbs.

Salads: Ask if the croutons, mozzarella, salami, or other high-fat or starchy carbs can be omitted, and request oil and vinegar on the side. You may have to remove any offending items yourself, but you can control the dressing situation.

Sandwiches: Request an open-face sandwich on high-fiber bread. If that’s not available, simply deconstruct it and eat it with a fork. Also, save calories and keep it low-fat by telling the server to hold the mayo.




Soup: Avoid chicken noodle soup and others heavy on the pasta. Instead, opt for a hearty fish chowder or gumbo, or beef or chicken vegetable soup. Pea and lentil soup are other options. Pass on the saltines, and request a slice of high-fiber bread, instead.

Burgers: Ask if you can have it in a lettuce cup or on a single slice of high-fiber bread instead of on a bun. If not, deconstruct.

Main dishes: Ask if the sauce can be omitted or served on the side. It may be full of butter and white flour. Inquire if the chicken, fish, or shellfish is breaded or batter-dipped. If so, see if it can be grilled or baked instead. Deep-fried carbs won’t do your body any favors.


Source: Fitbie