Whether you’re looking into juicing as a way to lose weight, to maintain your current size or just to incorporate more nutrient-rich foods into your family’s diet, the liquid approach for eating more fruits and vegetables can provide a number of great benefits. With a little bit of effort in the kitchen; and perhaps with more trips to the produce section than you’re currently used to making, juicing can become a natural and beloved part of your eating routine.




1. Provides necessary hydration

Drinking a glass of juice can quench your thirst in a way that eating a bowl of spinach can’t. Juicing helps you take advantage of nature’s liquids without having to solely drink plain water day in and day out. Homemade fruit and vegetable juices still have calories so the fun beverages don’t make for a great go-to every time you’re feeling parched, but the do-it-yourself drinks can deliver some extra hydration bonus points, which can serve you well when featured along with a diligent consumption of plain water.

2. Eases digestion

When you’re having digestive problems, detox diets often recommend juicing to help soothe your symptoms and lessen the demands on your digestive tract. Sticking to liquid meal replacements can help lighten the load your system has to endure when breaking down components for the bioavailability of all the vitamins and minerals your body needs to function well. Even when you’re not replacing every meal with a fruit or veggie juice, the times you do drink a glass of liquid instead of eating a bowl of food can help you feel light and carefree as opposed to bloated, cramped and uncomfortable.

3. Gives a quick boost of energy

Because juicing separates the liquid from the fibrous pulp, a glass of juice acts like instant energy for your body. Your system doesn’t have to process the fiber so your body can immediately access the carbohydrates it needs to make you feel energetic and ready to go. Obviously, the downside of juicing becomes apparent during those times when you do want more fiber so be sure to proceed accordingly, making a blended shake sometimes or choosing to just eat the whole foods raw.




4. Supplies natural nourishment

Through juicing fresh fruits and vegetables, you can instantly access a host of essential vitamins, minerals and antioxidants necessary to keep your body nourished and healthy. Few of us can imagine eating serving after serving of plain vegetables like spinach, carrots and cabbage, but juicing can make it all happen without our minds or taste buds even recognizing what’s going on.

Combining vegetables and fruits in a three-to-one ratio is a great guide for keeping your juices packed with nutritional power and arming your body with the goods it needs to keep you on the straight and narrow track to a healthier you.

5. Avoids chemicals, artificial additives & unwanted calories

When juicing fresh fruits and vegetables you avoid all the problems that come with bottled options, which often feature chemical preservatives, artificial additives and extra calories from throw-in-at-the-end products like sugar. You’re in complete control when you do it yourself, enabled to skip the junk and just say no.


If you do ever want to add in extra ingredients like honey or almond milk to your juices, you certainly can, but add-ins should always be on your terms and not that of some manufacturer who doesn’t care what you and your family put into your bodies.


Source: Health Digests